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5 Foods Your Child Should Be Eating for Better Revision

Exam season can be a stressful time for both children and parents. Ensuring that your child is eating the right foods can make a significant difference in their ability to concentrate, retain information, and maintain energy levels. Here at Boarding Bites, we understand the importance of nutrition in academic performance. That’s why we’ve put together a list of five essential foods to include in your child’s diet to help them excel in their studies.

 

  1. Blueberries: The Brain-Boosting Berry

Blueberries are packed with antioxidants and vitamins that are known to improve memory and cognitive function. They are rich in flavonoids, which can enhance brain connectivity and stimulate the regeneration of brain cells. Including a handful of blueberries in your child's breakfast or as a snack can provide a sweet and nutritious boost to their revision routine.

How to Include Them:

- Add to a morning smoothie

- Mix with yoghurt for a healthy snack

- Include in oatmeal or cereal

  1. Eggs: Protein-Packed Powerhouses

Eggs are an excellent source of high-quality protein and contain important nutrients such as choline, which is crucial for brain health. Choline aids in the development of the brain's memory centre, enhancing cognitive function and concentration. Including eggs in your child's diet can help keep them full and focused throughout their study sessions.

How to Include Them:

  • Prepare scrambled or boiled eggs for breakfast
  • Add to salads or sandwiches
  • Use in omelettes with a variety of vegetables
  1. Whole Grains: Sustained Energy for Long Study Sessions

Whole grains like oats, brown rice, and whole wheat products release glucose slowly into the bloodstream, providing a steady source of energy. This helps to maintain concentration and avoid the energy spikes and crashes associated with refined carbs. The fibre in whole grains also supports digestive health, which is important for overall well-being.

How to Include Them:

- Prepare a bowl of oatmeal for breakfast

- Use whole grain bread for sandwiches

- Include [Nature Valley granola bars](https://boardingbites.co.uk/pages/our-boxes) in their tuck box for a quick and healthy snack

  1. Dark Chocolate: A Sweet Treat for Mental Sharpness

In moderation, dark chocolate can be a great addition to your child's diet during revision time. It contains caffeine and theobromine, both of which can boost mental performance and alertness. Dark chocolate is also rich in antioxidants that improve blood flow to the brain and enhance cognitive function.

How to Include It:

- Allow a small piece as an after-dinner treat

- Mix with nuts and seeds for a healthy trail mix

- Use in baking for a healthier dessert option

  1. Leafy Greens: Nutrient-Packed Powerhouses

Leafy green vegetables like spinach, kale, and broccoli are loaded with vitamins, minerals, and antioxidants that support brain health. They are particularly high in vitamin K, lutein, and folate, which have been linked to improved brain function and reduced cognitive decline.

How to Include Them:

- Add to smoothies for a nutrient boost

- Incorporate into salads and wraps

- Use as a base for stir-fries and omelettes

 

Providing your child with the right foods during exam time can significantly enhance their revision efforts. By including blueberries, nuts and seeds, whole grains, dark chocolate, and leafy greens in their diet, you can help improve their concentration, memory, and overall cognitive function. At Boarding Bites, we are committed to supporting your child's academic journey with nutritious and delicious tuck boxes tailored to their needs. 

Stay tuned for more tips and advice on how to help your child succeed at boarding school. Remember, good nutrition is the foundation of great learning!

For more information on our tuck boxes and how they can help your child thrive at school, stay updated with our blog

Photo by Jeremy Ricketts on Unsplash