Whether your child is studying for an important exam or just needs an extra brain boost during a long study session, the snacks you choose to include in their care package can make a huge difference.
At Boarding Bites, we know that a well-timed, nutritious snack can be just what a student needs to power through a tough study session. That's why we've put together this list of ten brain-boosting foods that are perfect for your next care package.
1. Apples & Plums
Almost any fruit or vegetable can make a healthy snack, and when they're dried, they provide an easy, shelf-stable option you can always have on hand. Apples and plums contain quercetin, an antioxidant that can protect against cognitive decline.
2. Blueberries
These little superfoods are packed with antioxidants that may delay brain ageing and improve memory.
You can get your dose of blueberries in one of our fan favourites - Neat bars! A delicious and nutritious Vegan bar using only natural ingredients, no added sugar, and no palm oil, packed full of blueberries and chia seeds.
3. Dairy & Cheese
Brimming with protein and B vitamins, dairy products like cheese are essential for the growth of brain tissue neurotransmitters and enzymes.
4. Dark Chocolate
Packed with antioxidants and natural stimulants, dark chocolate offers more than just delicious flavour. It enhances blood circulation to the brain, sharpening your focus, and triggering the release of mood-lifting endorphins, elevating your happiness levels.
You can get your brain-boosting hit of Dark Chocolate from our Peckish bars. They combine raw cacao, crunchy peanuts, caramel & a sprinkling of sea salt, all suspended in a layer of decadent real dark chocolate.
5. Oranges
Half-time slices are a thing for a reason - this citrus fruit is brimming with vitamin C which is key for preventing mental decline.
6. Pumpkin Seeds
These tiny morsels are a treasure trove of antioxidants, magnesium, iron, zinc, and copper. Snack away!
7. Seaweed: Packed with goodness, seaweed is more than just marine foliage! Seaweed is packed with folate, calcium, magnesium, zinc, iron, and iodine. Its antioxidants may improve verbal and memory skills making it the perfect study snack.
8. Water: Mild dehydration can cause fatigue resulting in not enough blood flowing around the body to bring essential oxygen and energy to the brain. Make sure kids have full water bottles all day long!
9. Whole Grains: The staying power to help kids feel fuller for longer. Get your grains up by delving into a bag of our favourite Posh Popcorn!
10. Olives: These briny treats are packed full of polyphenols - a natural chemical that reduces oxidative stress in the brain. We love the Olly’s Olives for their mouthwatering marinades and top notch quality!
Sending a Boarding Bites box packed with these brain-boosting foods can be a great way to show your child you care. Not only will they have a tasty snack to enjoy, but they'll also get a little extra brain power to help them reach their academic goals. And the easy-to-use subscription service means you won't have to worry about remembering to send a box - we'll take care of it for you.
Remember, the brain is an incredible organ that deserves the best fuel. By including these brain-boosting foods in your next care package, you'll be giving your student the best chance of success. And who knows? They might just ace their next exam thanks to your thoughtful, nutritious gift.
Psst…get 15% off your first order with the code TRYME15!